{"id":1720,"date":"2026-03-18T07:54:22","date_gmt":"2026-03-18T06:54:22","guid":{"rendered":"https:\/\/poradnialeczna.pl\/?p=1720"},"modified":"2026-03-18T07:54:22","modified_gmt":"2026-03-18T06:54:22","slug":"warsztaty-dla-klasy-viii-dotyczace-zjawiska-stresu","status":"publish","type":"post","link":"https:\/\/poradnialeczna.pl\/index.php\/2026\/03\/18\/warsztaty-dla-klasy-viii-dotyczace-zjawiska-stresu\/","title":{"rendered":"Warsztaty dla klasy VIII dotycz\u0105ce zjawiska stresu"},"content":{"rendered":"\n<p>W dniu 10 marca 2026 r. w Szkole Podstawowej im. Jana i Kazimierza Bogdanowicz\u00f3w w Nadrybiu, Katarzyna Kuzio\u0142a &#8211; psycholog, poprowadzi\u0142a warsztaty dla klasy VIII dotycz\u0105ce zjawiska stresu.<\/p>\n\n\n\n<p>Warsztaty mia\u0142y na celu zwi\u0119kszenie \u015bwiadomo\u015bci uczestnik\u00f3w na temat mechanizm\u00f3w stresu oraz rozwini\u0119cie umiej\u0119tno\u015bci radzenia sobie w \u017cyciu codziennym. Pracuj\u0105c w grupach uczniowie rozpoznawali przyczyny stresu, rozpoznawali w\u0142asne reakcje na stres, identyfikowali \u017ar\u00f3d\u0142a, tak aby na koniec stworzy\u0107 list\u0119 sposob\u00f3w dbania o siebie, o swoj\u0105 r\u00f3wnowag\u0119 psychiczn\u0105, m.in. poprzez nauk\u0119 technik relaksacyjnych (np. \u0107wiczenia oddechowe).&nbsp;<\/p>\n\n\n\n<p>Wzmacnianie odporno\u015bci psychicznej i dobrostanu jest wa\u017cnym elementem dbania o zdrowie psychiczne dzieci i m\u0142odzie\u017cy.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1fe3e1a19f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1fe3e1a19f\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"1721\" src=\"https:\/\/poradnialeczna.pl\/wp-content\/uploads\/2026\/03\/20260310_081926-1024x768.jpg\" alt=\"\" class=\"wp-image-1721\" srcset=\"https:\/\/poradnialeczna.pl\/wp-content\/uploads\/2026\/03\/20260310_081926-1024x768.jpg 1024w, https:\/\/poradnialeczna.pl\/wp-content\/uploads\/2026\/03\/20260310_081926-300x225.jpg 300w, https:\/\/poradnialeczna.pl\/wp-content\/uploads\/2026\/03\/20260310_081926-768x576.jpg 768w, https:\/\/poradnialeczna.pl\/wp-content\/uploads\/2026\/03\/20260310_081926-1536x1152.jpg 1536w, https:\/\/poradnialeczna.pl\/wp-content\/uploads\/2026\/03\/20260310_081926-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1fe3e1a531&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1fe3e1a531\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"1722\" src=\"https:\/\/poradnialeczna.pl\/wp-content\/uploads\/2026\/03\/20260310_084326-1024x768.jpg\" alt=\"\" class=\"wp-image-1722\" srcset=\"https:\/\/poradnialeczna.pl\/wp-content\/uploads\/2026\/03\/20260310_084326-1024x768.jpg 1024w, https:\/\/poradnialeczna.pl\/wp-content\/uploads\/2026\/03\/20260310_084326-300x225.jpg 300w, https:\/\/poradnialeczna.pl\/wp-content\/uploads\/2026\/03\/20260310_084326-768x576.jpg 768w, https:\/\/poradnialeczna.pl\/wp-content\/uploads\/2026\/03\/20260310_084326-1536x1152.jpg 1536w, https:\/\/poradnialeczna.pl\/wp-content\/uploads\/2026\/03\/20260310_084326-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W dniu 10 marca 2026 r. w Szkole Podstawowej im. Jana i Kazimierza Bogdanowicz\u00f3w w Nadrybiu, Katarzyna Kuzio\u0142a &#8211; psycholog, poprowadzi\u0142a warsztaty dla klasy VIII dotycz\u0105ce zjawiska stresu. Warsztaty mia\u0142y na celu zwi\u0119kszenie \u015bwiadomo\u015bci uczestnik\u00f3w na temat mechanizm\u00f3w stresu oraz rozwini\u0119cie umiej\u0119tno\u015bci radzenia sobie w \u017cyciu codziennym. Pracuj\u0105c w grupach uczniowie rozpoznawali przyczyny stresu, rozpoznawali &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/poradnialeczna.pl\/index.php\/2026\/03\/18\/warsztaty-dla-klasy-viii-dotyczace-zjawiska-stresu\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eWarsztaty dla klasy VIII dotycz\u0105ce zjawiska stresu\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1722,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/poradnialeczna.pl\/index.php\/wp-json\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poradnialeczna.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poradnialeczna.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poradnialeczna.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poradnialeczna.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1720"}],"version-history":[{"count":1,"href":"https:\/\/poradnialeczna.pl\/index.php\/wp-json\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/poradnialeczna.pl\/index.php\/wp-json\/wp\/v2\/posts\/1720\/revisions\/1723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poradnialeczna.pl\/index.php\/wp-json\/wp\/v2\/media\/1722"}],"wp:attachment":[{"href":"https:\/\/poradnialeczna.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poradnialeczna.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poradnialeczna.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}